9 foods that make your skin glow and shine

Who does not love healthy glowing skin? If you have tried everything from luxurious creams to serums and still failed to see the results, then chances are you might need to change your eating habits. 

Healthy-shiny skin can be achieved when you are healthy inside out. Your skin needs a boost from inside to look new, glowing, and youthful. All things considered, great skin comes with good nutrition. You need to maintain a balance of vitamins and minerals with the food you are eating. A balanced diet will not only make your skin healthy, but also help it fight against skin imperfections.

Food That Makes Your Skin Glowing and Shiny:

Below we have mentioned 9 food items that you should include in your diet to make your skin look healthy and glowing. 

1. Avocado

Antioxidants like lutein and beta carotene can maintain your skin’s natural moisture. So, how can you do that? Just add avocados to your diet, for hydrating and glowing skin. When applied topically, your skin becomes supple and brighter. You can use an avocado face mask to see visible differences in your skin texture. Just make a smooth paste of one avocado with 1 teaspoon of honey by mixing it well. Apply it on your face and leave it till it airs dry. Wash it with lukewarm water. You can also include avocado in your diet as salads and smoothies.  

2. Oranges

Consuming oranges on a daily basis will give you your daily dose of vitamin C. But did you know that you could also use an orange peel for glowing skin? The orange peel is loaded with antimicrobial and antibacterial properties that are essential for clear and glowing skin. All you need to do is sundry an orange peel and grind it into a smooth powder. Mix it with yogurt and apply it to your face to immediately revive your skin. You can also add 1 tablespoon of sandalwood powder and 1 tablespoon of pecan powder to the same face mask with a couple of drops of lemon and rose water to get glowing and shining skin. 

3. Pumpkin

Vitamin A, Vitamin C, minerals, and antioxidants should be an important part of your diet if you want glowing skin. Pumpkins are one such vegetable that is rich in all these as well as zinc, which is essential for the generation of new skin cells.. It is rich in oil which helps in improving your complexion as well as in reducing the appearance of open pores. So, how can you include pumpkin in your diet to lighten up your complexion? Simple, just eat a handful of pumpkin seeds daily. You can also create a face mask by grinding the pumpkin and mixing it with ½ teaspoon honey and milk. Mix it to make a smooth paste and apply it to your skin for 15-20 minutes. Wash it off with lukewarm water.

4. Tomatoes 

If there is one fruit that is loaded with all the essential minerals and vitamins, then it's tomatoes. This fruit contains Vitamin A, Vitamin K, Vitamin C, and most sub-categories of vitamin B. So, what makes this fruit stand apart from the rest? Well, this fruit contains a protein called lycopene that is known for its antioxidant properties. It is also one of the many ingredients used by cosmetic companies when developing an anti-aging product. You can apply the mashed or squeezed tomatoes to your skin. Tomatoes are acidic in nature, hence, their paste can be used as an overnight treatment of pimples. 

5. Strawberries

Berries are one fruit that is rich in alpha-hydroxy acid or AHA. Strawberries can help you get rid of dead skin cells. Strawberries also help in improving the production of collagen, another vital protein for making your skin healthy. It also helps you in minimizing fine lines and wrinkles as it is rich in Vitamin C. Omega-3 fats are effective in improving the complexion. Just mix crushed strawberries with 1 tablespoon of cocoa powder and honey and apply on your face  for 15 minutes to get glowing skin. 

6. Beetroot

This red fruit is rich in minerals and vitamins that make you glow instantly. Its calming property helps in forestalling skin break out and pimples. All you have to do is to blend the beetroot to make its paste and apply it to your face for the pinkish and glowing look. You can either make a paste of the fruit and apply it on your face or drink fresh beetroot juice to boost blood production.

7. Carrots

Carrots are rich in beta carotene that makes your skin shine and prevents degeneration of cells. If you are worried about aging and pigmentation, then this Vitamin A-rich vegetable can be useful for making your skin look youthful and glowing. It also contains Vitamin C that is essential for collagen production, prevents skin break out and dark spots. Just whip yourself a glass of carrot juice and you’re good to go.  

8. Kale

Kale is the king of home remedies for glowing and beautiful skin. Vitamin C, A, and K found in kale can help repair tissue damage, prevent free radicals from harming you, and give you glowing and youthful skin. Just make a kale smoothie and drink it up. You can also add it to your food as salads.  

9. Lemons

Lemons are rich in Vitamin C, B, and phosphorus - a perfect trio for glowing and bright skin. The acids of lemon help in getting rid of dead skin cells and prevent dark spots. We can also use lemon for cleaning the pores without stripping them of the oil that is needed to maintain the skin’s natural pH level. All you need to do is mix egg white with a teaspoon of lemon and grape juice to make a face mask. You can also drink lemon water on an empty stomach daily.  

Conclusion:

You are what you eat. All-natural and organic food products are loaded with antioxidants that are essential for not only your skin but also for your overall health. They protect your skin from cellular damage and against free radicals. What we eat shows on our skin, so you need to make sure that you are including the necessary vitamins and minerals in your diet to keep your skin healthy and attractive.